Broccoli, Cauliflower and Courgette Soup, Tomatoes Stuffed with Tuna and Leeks, and Tomato Rice

Broccoli, Cauliflower and Courgette Soup, Tomatoes Stuffed with Tuna and Leeks, and Tomato Rice

4.0 8 ratings

Prep. 10min

Total 45min

2 portions

Ingredients

olive oil
60 g
leeks cut in pieces
150 g
fresh basil leaves
10 g
sun-dried tomatoes in oil drained
20 g
tomatoes medium, (approx. 4 tomatoes)
480 g
tinned tuna in oil drained
90 g
feta cheese diced (1 cm)
40 g
onions quartered
100 g
cauliflower florets cut in small pieces
100 g
broccoli florets
100 g
courgettes cut in small pieces
100 g
fresh parsley leaves
10 g
fine sea salt
1 tsp
water
800 g
long grain rice
180 g

Difficulty

easy

Nutrition per 1 portion

Protein 28 g

Calories 3481 kJ / 832 kcal

Fat 41 g

Carbohydrates 87 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Table for Two 10 Recipes
UK and Ireland

You might also like...

Marry Me Chicken Pasta

30min

Spaghetti with Garlic, Olive Oil and Tomatoes

40min

Sweet Pepper Nachos with Guacamole

15min

BBQ Pulled Jackfruit Tacos with Avocado Crema and Slaw

40min

Tomato and Bacon Spaghetti

35min

Philadelphia, Chorizo and Chive Gnocchi

35min

Chilli and Peanut Noodles with Tofu and Chilli Garlic Oil

30min

Green Goddess Quinoa Salad

40min

Pissaladière

1 h 30min

Indian-spiced Roast Butternut and Chickpea Curry

45min

Pickled Red Onions

1 h 50min

Sweet Potato and Butter Bean Falafel Flatbreads with Broad Bean Houmous

50min

Show all

Show all