Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 800 - 1000 g pumpkin flesh, cut in pieces (1-2 cm)
- ½ tsp coriander seeds
- ½ tsp cumin seeds
- ½ tsp fine sea salt
- 1 pinch ground cayenne pepper
- 1 pinch dried thyme
- 1 garlic clove
- 50 g extra virgin olive oil, plus extra for serving
- 100 g orange juice
- 1 orange, zest only
- Nutrition
- per 1 portion
- Calories
- 811 kJ / 194 kcal
- Protein
- 2.94 g
- Carbohydrates
- 14.66 g
- Fat
- 13.67 g
- Fibre
- 5.45 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Pumpkin soup
35min
Chorizo, Potato and Cabbage Soup
35min
Chickpea Flatbread and Curried Vegetable Dip
50min
Pearl Barley Risotto with Mushrooms
50min
Plain Yoghurt in Varoma
12h
Broccoli And Blue Cheese Soup
25min
Pumpkin Soup
35min
Potato Cakes
45min
Cream of Vegetable Soup
15min
Venison and Potato Goulash
50min
Cream of Asparagus Soup
15min
Venison Stew with Root Vegetables and Prunes
1h 50min