Roasted Pumpkin Soup with Orange

Roasted Pumpkin Soup with Orange

2.8 60 ratings

Prep. 15min

Total 45min

4 portions

Ingredients

pumpkin flesh cut in pieces (1-2 cm)
800 - 1000 g
coriander seeds
½ tsp
cumin seeds
½ tsp
fine sea salt
½ tsp
ground cayenne pepper
1 pinch
dried thyme
1 pinch
garlic clove
1
extra virgin olive oil plus extra for serving
50 g
orange juice
100 g
orange zest only
1

Difficulty

easy

Nutrition per 1 portion

Protein 2.94 g

Calories 811 kJ / 194 kcal

Fat 13.67 g

Fibre 5.45 g

Carbohydrates 14.66 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Pumpkin 10 Recipes
UK and Ireland

You might also like...

Vegetable Cheese Muffins

35min

Peanut Butter Protein Balls

35min

Red Pesto

10min

Slow-cooked Meatballs in Tomato Sauce

3 h 40min

Coconut Rice (Pittu)

3 h

Individual Beef Wellingtons with Red Wine Jus

2 h 10min

Mixed Berry Cocktail

2 h 10min

Creamy mustard chicken stew

40min

No Added Sugar Fig Jam

20min

Mediterranean Courgette Fritters and Salsa

30min

Detox Salad

10min

Cauliflower and Broccoli Gratin

50min