Sweet Potato and Courgette Soup

Name: Sweet Potato and Courgette Soup
Prep time: 10 min
Cook time: 25 min
Total time: 25 min
Yield: 4 portions
Ingredients: 350 g sweet potatoes; 130 g courgettes; 90 g onions; 15 g fresh root ginger; 30 g olive oil; 1 heaped tsp vegetable stock paste, homemade; 600 g water; ½ tsp fine sea salt; ¼ tsp ground black pepper

4.4 (189 ratings)

Difficulty easy

Preparation time 10min

Total time 25min

Serving size 4 portions

Ingredients

350 g sweet potatoes, peeled, cut in pieces (3 cm)
130 g courgettes, cut in pieces (3 cm)
90 g onions, quartered
15 g fresh root ginger, peeled, cut in round slices (2 mm)
or 1 tsp ground ginger
30 g olive oil
or unsalted butter, diced
1 heaped tsp vegetable stock paste, homemade
or 1 vegetable stock cube (for 0.5 l), crumbled
600 g water
½ tsp fine sea salt
¼ tsp ground black pepper

Nutrition: per 1 portion
Calories: 667.6 kJ / 159.6 kcal
Protein: 2.1 g
Carbohydrates: 21.5 g
Fat: 7.7 g
Saturated Fat: 1.1 g
Fibre: 3.5 g
Sodium: 293.7 mg