Skip to main content Search
Energy smoothie

Energy smoothie
4.4 8 rating
Prep. 5min
Total 10min
2 portions
Sign up for free

Ingredients

  • bananas
    100 g
  • water
    200 g
  • kiwifruits peeled
    60 g
  • pears cut into pieces (2-3 cm)
    100 g
  • oat flakes
    20 g
  • chia seeds
    1 tsp
  • dates, pitted
    2

Difficulty

easy

Nutrition per 1 portion

Protein 3 g
Calories 632 kJ / 151 kcal
Fat 3 g
Fibre 7 g
Carbohydrates 30 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Power Food 10 Recipes
Switzerland

You might also like...

Couscous with apricots, hazelnuts and feta, mixed vegetables

Couscous with apricots, hazelnuts and feta, mixed vegetables

4.6(8)

1 h 15min

Green Smoothie Bowls (Matthew Kenney)

Green Smoothie Bowls (Matthew Kenney)

4.7(3)

15min

Chocolate Banana Smoothie

Chocolate Banana Smoothie

4.5(45)

5min

Chocolate cake pops

Chocolate cake pops

3.6(5)

1 h 55min

Green smoothie

Green smoothie

4.5(43)

10min

Melon and Kiwi Smoothie

Melon and Kiwi Smoothie

4.5(8)

10min

Smoothie

Smoothie

4.8(30)

5min

Melon smoothie bowl

Melon smoothie bowl

4.3(12)

50min

Pomegranate smoothie bowl with chia seeds

Pomegranate smoothie bowl with chia seeds

4.4(17)

10min

Berry avocado smoothie (Toddlers and beyond)

Berry avocado smoothie (Toddlers and beyond)

4.2(25)

5min

Banana and Blueberry Smoothie

Banana and Blueberry Smoothie

4.7(115)

5min

Berry Smoothie

Berry Smoothie

4.4(40)

5min