Skip to main content Search
Energy smoothie

Energy smoothie
4.4 8 ratings
Prep. 5min
Total 10min
2 portions
Sign up for free

Ingredients

  • bananas
    100 g
  • water
    200 g
  • kiwifruits peeled
    60 g
  • pears cut into pieces (2-3 cm)
    100 g
  • oat flakes
    20 g
  • chia seeds
    1 tsp
  • dates, pitted
    2

Difficulty

easy

Nutrition per 1 portion

Protein 3 g
Calories 632 kJ / 151 kcal
Fat 3 g
Fibre 7 g
Carbohydrates 30 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Power Food 10 Recipes
Switzerland

You might also like...

Margarita

4.9(284)

10min

Lemonade

4.7(26)

5min

Mint lemonade

4.8(5)

5min

IDB2024

5.0(1)

2 h

Pink Moon Milk

4.7(3)

10min

Melon and Cucumber Sour (Mocktail)

5.0(5)

10min

Virgin Passion Fruit Mojito

5.0(8)

10min

Virgin Apple Cider Old Fashioned

1.0(1)

50min

Virgin Chai Vanilla Cocktail

No ratings

Virgin Lemon and Thyme Cocktail

3.0(2)

45min

Jamaican carrot juice

4.2(10)

15min

Unicorn lemonade

4.0(1)

6 h 15min

 Show all
Show all