Energy smoothie

Energy smoothie

4.4 8 ratings

Prep. 5min

Total 10min

2 portions

Ingredients

bananas
100 g
water
200 g
kiwifruits peeled
60 g
pears cut into pieces (2-3 cm)
100 g
oat flakes
20 g
chia seeds
1 tsp
dates, pitted
2

Difficulty

easy

Nutrition per 1 portion

Protein 3 g

Calories 632 kJ / 151 kcal

Fat 3 g

Fibre 7 g

Carbohydrates 30 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Power Food 10 Recipes
Switzerland

You might also like...

Gold Pineapple Te Fiti

Gold Pineapple Te Fiti

10min

Fruit Platter with Lemon and Honey Dressing (TM6)

Fruit Platter with Lemon and Honey Dressing (TM6)

No ratings

Green smoothie

Green smoothie

10min

Citrus Kick (Metric)

Citrus Kick (Metric)

5min

Green smoothie

Green smoothie

10min

Green Smoothie (TM5 Metric)

Green Smoothie (TM5 Metric)

10min

Chicken with red peppers

Chicken with red peppers

1 h 5min

Porridge with fresh fruit

Porridge with fresh fruit

15min

Avocado mayonnaise

Avocado mayonnaise

15min

Skin glow detox juice

Skin glow detox juice

10min

Orange couscous with steamed salmon

Orange couscous with steamed salmon

35min

Liver Detox (Metric)

Liver Detox (Metric)

5min