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Hummus

Hummus
4.6 3.2K ratings
Prep. 10min
Total 10min
10 Portionen
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Ingredients

  • Kichererbsen (Bruttogew. 560 g)
    1 Dose
  • Knoblauchzehen
    2 - 3
  • Petersilie abgezupft, und etwas mehr zum Bestreuen
    4 Stängel
  • Olivenöl
    50 g
  • Zitronensaft
    15 - 20 g
  • Salz
    1 TL
  • Kreuzkümmel (Cumin), gemahlen
    1 TL
  • Cayenne-Pfeffer
    ¼ TL
  • Tahin
    30 g

Difficulty

easy

Nutrition per 1 Portion

Protein 3 g
Calories 463 kJ / 111 kcal
Fat 7 g
Fibre 1.9 g
Carbohydrates 7 g

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