Tofu-Aufstrich mediterran
TM5 TM6

Tofu-Aufstrich mediterran

4.0 (44 ratings)

Ingredients

  • 300 g Tofu, fest, natur
  • 2 - 3 Knoblauchzehen
  • 20 g Olivenöl
  • 2 TL Zitronensaft
  • 1 TL Salz
  • ¼ TL Pfeffer
  • 1 ½ TL Grüner Pfeffer, eingelegt
  • 10 Oliven, grün, entsteint

Nutrition
per 100 g
Calories
798 kJ / 191 kcal
Protein
14 g
Carbohydrates
5 g
Fat
14 g
Saturated Fat
2 g
Fibre
2.4 g
Sodium
801 mg

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