Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 60 g Paranüsse, geschält, ganz
- 760 g Mandeldrink
- 70 g Hirseflocken
- 70 g Haferflocken, zart
- 1 EL Kokosraspeln
- 2 TL Leinsamen
- 1 TL Zimt
- 2 Prisen Ingwer, gemahlen
- ¼ TL Kardamom
- ½ TL Kurkuma
- 1 Prise Salz
- 1 Prise Pfeffer
- ½ Vanilleschote, Mark ausgekratzt
- 60 g Rosinen
- 60 g Bananenchips
- Nutrition
- per 1 Portion
- Calories
- 1636 kJ / 390 kcal
- Protein
- 9 g
- Carbohydrates
- 49 g
- Fat
- 17 g
- Fibre
- 6.5 g
In Collections
Alternative recipes
Habermus - warmer Dinkelbrei nach Hildegard von Bingen
20min
Nuss-Porridge mit Früchten
15min
Porridge mit Kardamom-Zimt-Drizzle
40min
Porridge mit Mandelmilch und Chiasamen
25 min
Kurkuma-Kokos-Porridge mit Mango
15min
Couscous-Frühstück
25 min
Buchweizen-Apfel-Müsli
8h
Espresso-Porridge mit Pecannüssen
40min
Mandel-Porridge mit Cranberrys
20min
Goldene-Milch-Porridge
15min
Spiced Carrot Porridge
30 min
Buchweizen-Porridge
30 min