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Gewürz-Porridge

Gewürz-Porridge
4.3 112 ratings
Prep. 10min
Total 20min
4 Portionen
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Ingredients

  • Paranüsse, geschält, ganz
    60 g
  • Mandeldrink
    760 g
  • Hirseflocken
    70 g
  • Haferflocken, zart
    70 g
  • Kokosraspeln
    1 EL
  • Leinsamen
    2 TL
  • Zimt
    1 TL
  • Ingwer, gemahlen
    2 Prisen
  • Kardamom
    ¼ TL
  • Kurkuma
    ½ TL
  • Salz
    1 Prise
  • Pfeffer
    1 Prise
  • Vanilleschote Mark ausgekratzt
    ½
  • Rosine
    60 g
  • Bananenchips
    60 g

Difficulty

easy

Nutrition per 1 Portion

Protein 9 g
Calories 1636 kJ / 390 kcal
Fat 17 g
Fibre 6.5 g
Carbohydrates 49 g

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