Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 500 g Wasser
- 2 TL Salz
- 600 g Blumenkohlröschen
- 1 TL Kreuzkümmelsamen
- 1 TL Korianderkörner
- 50 g Tahin
- 1 Zitrone, unbehandelt, 1 TL Schale fein abgerieben und Saft ausgepresst
- Nutrition
- per 1 Portion
- Calories
- 204 kJ / 49 kcal
- Protein
- 3 g
- Carbohydrates
- 2 g
- Fat
- 3 g
- Fibre
- 2.1 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Grüne Erbsen-Hummus
20 min
Möhren-Hummus
50 min
Gemüse-Hummus
10 min
Kürbis-Kichererbsen-Hummus
1h 15 min
Schoko-Hummus
5 min
Mandelhummus
15 min
Grüner Humus
10 min
Rote-Linsen-Aufstrich
35 min
Kichererbsenpaste - Humus
13h
Avocado-Erbsen-Hummus
30 min
Hummus aus dicken Bohnen
1h 15 min
Hafermilchreis mit Mangopüree (vegan)
55 min