Blumenkohl-Hummus

Blumenkohl-Hummus

3.8 49 rating

Prep. 10min

Total 35min

10 Portionen

Ingredients

Wasser
500 g
Salz
2 TL
Blumenkohlröschen
600 g
Kreuzkümmelsamen
1 TL
Korianderkörner
1 TL
Tahin
50 g
Zitrone, unbehandelt 1 TL Schale fein abgerieben und Saft ausgepresst
1

Difficulty

medium

Nutrition per 1 Portion

Protein 3 g

Calories 204 kJ / 49 kcal

Fat 3 g

Fibre 2.1 g

Carbohydrates 2 g

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Also featured in

Let's Go Veggie! 58 Recipes
Germany

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