Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 g Haferflocken
- 140 g Sonnenblumenkerne
- 90 g Leinsamen
- 90 g Haselnüsse
- 2 TL Chiasamen
- 4 TL Flohsamenschalen
- 1 TL Salz
- 300 g Wasser
- 1 - 1 ½ EL Ahornsirup, nach Geschmack
- 3 TL Kokosöl
- Nutrition
- per 1 Scheibe
- Calories
- 751 kJ / 179 kcal
- Protein
- 6 g
- Carbohydrates
- 9 g
- Fat
- 13 g
- Fibre
- 4 g
In Collections
Alternative recipes
Vollkornbrot
4小時
Dunkles Mandelmus
2h 40min
Eiweißbrot
1小時
Mandel-Möhren-Kugeln
1小時 20 分
Chai-Energiekekse (glutenfrei)
55 分
Kakao-Amaranth-Kugeln
1小時 20 分
Hafer-Cashew-Riegel
1小時
Linsen-Mandel-Cracker
40 分
Dinkel-Buchweizenschrot-Brot
1小時 30 分
Nussbrot
55 分
Low-Carb-Brötchen
1小時
Bürgermeisterbrot (Dinkel-Buchweizen-Brot)
1小時 30 分