Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 mele (circa 240 g), in quarti
- 150 g di fichi, in quarti, ghiacciati su un vassoio (vedere consigli)
- 250 g di yogurt greco
-
150
g di acqua
or 150 g di latte - 1 cucchiaino di miele + q.b. per decorare
- Nutrition
- per 1 bicchiere
- Calories
- 524 kJ / 125 kcal
- Protein
- 3 g
- Carbohydrates
- 15 g
- Fat
- 6 g
- Fibre
- 1.6 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Frullato rinfrescante di carote e zenzero
10 分
Frullato "Sogno d'estate"
15 分
Smoothie barbabietola e lamponi
10 分
Aperitivo alcolico alla papaya
30min
Orzata Valenciana
8h 10min
Frullato di mirtilli e muesli
10 分
Smoothie Bowl alla carota
10 分
Bevanda tropicale al cocco e anacardi (vegan)
10 分
Smoothie alle fragole e mele
15 分
Frullato di lamponi e avena
10 分
Smoothie energizzante banana e arachidi
10 分
Frullato energetico avena e cacao
10 分