Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 g Mandeln, geschält
- 1 EL Haferflocken
- 1 TL Zucker
- 1 TL Salz
- 1 Knoblauchzehe
- 1 EL Zitronensaft, frisch gepresst
- 1 TL Senf
- 20 g Sonnenblumenöl
- 10 g Tomatenmark
- 400 g reife Paradeiser, halbiert
- Nutrition
- per 1 Portion
- Calories
- 492 kJ / 117 kcal
- Protein
- 3 g
- Carbohydrates
- 3 g
- Fat
- 10 g
- Fibre
- 3 g
Alternative recipes
Paprika-Walnuss-Dip
5 min
Auberginen-Mandel-Dip
20 min
Frischkäse-Senf-Creme
10 分
Pistazien-Frischkäse-Aufstrich
5 min
Erdnuss-Frischkäse-Kugeln
15min
Curry-Nuss-Aufstrich
20 min
Kidneybohnen-Aufstrich
10 分
Grüner Kräuteraufstrich
25 min
Pilz-Walnuss-Dip
5 min
Feta-Cashew-Kugeln
20 min
Gurken-Kokos-Relish
50 分
Möhren-Ingwer-Creme
15min