Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Rye and chia soil
- 150 g pitted black olives
- 260 g lukewarm water
- 5 g dried instant yeast (1 heaped teaspoon)
- 30 g black chia seeds
- 1 tsp squid ink (see Tips)
- oil, for greasing
- 230 g rye grains
- 1 tsp salt
- ½ tsp ground black pepper
Tahini dip
- 180 g tahini
- 60 g lemon juice
- 40 g extra virgin olive oil
- 300 g Greek yoghurt, drained for 1 hour
- 2 tsp ground cumin
- 1 pinch dried chilli flakes
- salt, to taste
Raw vegetables
- 16 baby carrots, peeled and trimmed (1 cm of tops intact)
- 8 baby asparagus, trimmed
- 24 fresh enoki mushrooms
- 8 snow peas, split open lengthways to expose peas
- 8 broccolini spears
- 8 fresh baby corn
- Nutrition
- per 1 portions
- Calories
- 1570.1 kJ / 373.8 kcal
- Protein
- 11.5 g
- Carbohydrates
- 15.5 g
- Fat
- 277.4 g
- Saturated Fat
- 4.6 g
- Fibre
- 9.6 g
- Sodium
- 540.5 mg
Alternative recipes
Pâté en croûte
8h 45min
Floating islands
1h
Black Rice Pudding
45min
Polenta porridge with roast rhubarb and sweet dukkah (Diabetes)
40min
Pink smoothie bowl with coconut and pecans
10 分
Cracked wheat and tomato kibbeh
50min
Layered vegetable salad with creamy herb dressing
40min
Almond briouats with honey and sesame seeds
1h
Apple pie and almond cream (Ray Capaldi)
1h 30min
Melon smoothie bowl
50min
Sweet potato and grain salad
1h 30min
Mango yoghurt thick shake
5 分