
Devices & Accessories
Potted baby vegetables
Prep. 45min
Total 6 h 15min
8 portions
Ingredients
Rye and chia soil
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pitted black olives150 g
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lukewarm water260 g
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dried instant yeast (1 heaped teaspoon)5 g
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black chia seeds30 g
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squid ink (see Tips)1 tsp
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oil for greasing
-
rye grains230 g
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salt1 tsp
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ground black pepper½ tsp
Tahini dip
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tahini180 g
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lemon juice60 g
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extra virgin olive oil40 g
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Greek yoghurt drained for 1 hour300 g
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ground cumin2 tsp
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dried chilli flakes1 pinch
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salt to taste
Raw vegetables
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baby carrots peeled and trimmed (1 cm of tops intact)16
-
baby asparagus trimmed8
-
fresh enoki mushrooms24
-
snow peas split open lengthways to expose peas8
-
broccolini spears8
-
fresh baby corn8
Nutrition per 1 portions
Calories
373.8 kcal /
1570.1 kJ
Protein
11.5 g
Fat
277.4 g
Carbohydrates
15.5 g
Fibre
9.6 g
Saturated Fat
4.6 g
Sodium
540.5 mg
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Australia and New Zealand
Australia and New Zealand