Bliss ball rocket skewers
TM6 TM5 TM31

Bliss ball rocket skewers

4.3 (3 ratings)

Ingredients

  • 100 g shredded coconut
  • 70 g sunflower seeds
  • 200 g dried apricots
  • 1 tbsp water
  • 20 - 30 g dark coconut nectar syrup (see Tips)
  • 1 tsp coconut oil
  • ½ fresh pineapple
  • ½ watermelon
  • ½ rockmelon
  • 16 strawberries, cut into rounds (5 mm)

Nutrition
per 1 portion
Calories
622.3 kJ / 148.1 kcal
Protein
2.9 g
Carbohydrates
16.4 g
Fat
6.9 g
Saturated Fat
4.1 g
Fibre
4 g
Sodium
19 mg

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