Devices & Accessories
Peanut caramel slice
Prep. 25min
Total 5 h 35min
16 portions
Ingredients
-
roasted unsalted peanuts (see Tips)260 g
-
water for soaking
Base
-
extra virgin coconut oil plus extra for greasing60 g
-
rolled oats150 g
-
pecans (see Tips)50 g
-
pitted Medjool dates100 g
-
desiccated coconut20 g
-
ground cinnamon1 tsp
-
pure maple syrup2 tsp
Filling
-
pitted Medjool dates100 g
-
coconut cream60 g
-
virgin coconut oil30 g
-
natural vanilla extract1 tsp
-
banana100 g
Topping
-
dark chocolate broken into pieces150 g
-
grapeseed oil3 tsp
Difficulty
medium
Nutrition per 1 portions
Sodium
8.3 mg
Protein
6.8 g
Calories
1384.3 kJ /
329.6 kcal
Fat
23.4 g
Fibre
4.1 g
Saturated Fat
10.4 g
Carbohydrates
22.1 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Sweet Nourish
80 Recipes
Australia and New Zealand
Australia and New Zealand
You might also like...
Wheat, nut and dairy free muesli slice
1 h 45min
Chocolate mousse
1 h 10min
Carrot poppy seed muffins
1 h 15min
Wombat slice
45min
Berry coconut cashew bars
2 h 40min
Rice crisp bars
1 h 10min
Chocolate sweet potato slice
1 h 15min
Quinoa choc-chip biscuits
35min
Apple cinnamon muffins
40min
Basic berry muffins
40min
Banana and oat mini muffins
40min
Chocolate spelt biscuits
5 h 10min