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Ingredients
Molho
- 100 g azeite
- 1 c. chá de sal
- 1 c. chá de levedura de cerveja
- 1 c. chá de orégãos
- 1 limão (raspa e sumo)
Salada
- 200 g lentilhas verdes
- 1000 g água, mais q.b. p/ demolhar
- 1 c. chá de sal
- 200 g milho painço
- 450 g romã
- 20 g coentros, só as folhas
- 10 g salsa, só as folhas
- Nutrition
- per 1 dose
- Calories
- 1173.6 kJ / 280.5 kcal
- Protein
- 8.3 g
- Carbohydrates
- 37.5 g
- Fat
- 11.9 g
- Saturated Fat
- 1.6 g
- Fibre
- 6.7 g
- Sodium
- 474.7 mg
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