Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1200 g água
- 2 c. chá de sal
- 250 g massa tipo cuscuz
- 1 limão (raspa e sumo)
- 1 laranja (raspa e sumo)
- 10 g hortelã, só as folhas
- 20 g sultanas
- 30 g azeite
- 100 g cebola roxa cortada em pedaços
- 400 g couve roxa cortada em pedaços
- 100 g azeitonas pretas
- Nutrition
- per 1 dose
- Calories
- 1776 kJ / 424.5 kcal
- Protein
- 10.9 g
- Carbohydrates
- 73.5 g
- Fat
- 10.9 g
- Saturated Fat
- 1.5 g
- Fibre
- 8.1 g
- Sodium
- 1395 mg
In Collections
Alternative recipes
Salada quente de bulgur com abóbora
50min
Salada de cevada
40min
Estufado de beringela picante
30min
Salada de trigo sarraceno com pimentos
50min
Salada de quinoa e feijão-verde
30min
Húmus de curgete
15min
Salada de quinoa, curgete e feijão-frade
35min
Salmão com salada de lentilhas, pimentos e abacate
2h
Miniquiches sem massa de curgete, cenoura e pimento
40min
Arroz integral com espinafres
1h 10min
Chutney de beterraba e laranja
1h
Salada de quinoa, couve, cenoura e feijão de soja
25min