Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 300 g czerwonych buraków, średnich, nieobranych
- oliwa z oliwek, do skropienia buraków
- 350 g gruszek, pokrojonych w ćwiartki, bez gniazd nasiennych
- 100 g banana, pokrojonego na kawałki
- 600 g soku jabłkowego
- ½ płaskiej łyżeczki cynamonu, mielonego
- 1 łyżka miodu, płynnego, wielokwiatowego
- Nutrition
- per 1 porcję
- Calories
- 530.4 kJ / 126.8 kcal
- Protein
- 1.3 g
- Carbohydrates
- 31.8 g
- Fat
- 0.3 g
- Saturated Fat
- 0 g
- Fibre
- 4 g
- Sodium
- 43.9 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Smoothie szpinak-pomarańcza-ananas
15min
Smoothie melon-jabłko-marchew
15min
Smoothie z kiwi i bazylii
30min
Smoothie z awokado
30min
Smoothie selerowo-jabłkowe
5min
Zapiekanka a'la frittata i koktajl warzywno-owocowy
55 min
Smoothie z jarmużu, jabłek i winogron
5min
Smoothie z burakiem i jarmużem
10min
Smoothie z kiwi i imbirem
10min
Napój z mango z pieprzem cayenne
15min
Napój z sałatą
10min
Napój 'słodki burak'
20min