Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Böden
- 500 g Blumenkohl, in Röschen
- 250 g Emmentaler, in Stücken
- 2 Eier
Belag und Fertigstellung
- 1 Zwiebel, halbiert
- 1 Knoblauchzehe
- 20 g Olivenöl
- 350 g Cherry-Tomaten
- 15 g Tomatenmark
- ½ TL Salz
- 1 TL Oregano, getrocknet
- 1 Kugel Mozzarella (125 g), in Scheiben (5 mm), große Scheiben halbiert
- Basilikum zum Garnieren
- Nutrition
- per 1 Portion
- Calories
- 1793 kJ / 428 kcal
- Protein
- 27 g
- Carbohydrates
- 8 g
- Fat
- 31 g
- Fibre
- 5.3 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Blumenkohl-Quiche mit Spargel und Spinat
2小時
Low Carb Flammkuchen
1小時 20 分
Brokkoli-Pizzen
40 min
Blumenkohl-Pizza-Happen
1小時 20 分
Blumenkohl-Puffer mit Rote-Bete-Salat
45 min
Blumenkohl-Flammkuchen
1h 15min
Low Carb Pizza mit Zucchini und Pilzen
2小時
Low Carb Lasagne
1小時 40 分
Brokkoli-Puffer
1h
Gemüse-Muffins mit Tomatensalat
1h 10 min
Schinken-Zucchini-Fladen
45 min
Knusperkohlrabi mit Chili-Aioli
1h 10 min