Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 EL Mandeln, gehobelt
- 200 g Brokkoli, in Stücken
- 150 g Rotkohl, in Stücken
- 1 rote Paprika (ca. 100 g), in Stücken
- 50 g Joghurt, 0,1% Fett
- 10 g natives Olivenöl
- 10 g Zitronensaft
-
1
TL Erythrit
or 1 TL Xylit - ¾ TL Salz
- ½ TL Pfeffer
- 1 Avocado, in Würfeln (1 cm)
- ½ EL Chiasamen
- Nutrition
- per 1 Portion
- Calories
- 1542 kJ / 368 kcal
- Protein
- 11 g
- Carbohydrates
- 9 g
- Fat
- 29 g
- Fibre
- 12.8 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Lauwarmer Blumenkohl-Kürbis-Salat
35min
Bunter Quinoasalat
50min
Fitness-Salat
5 分
Linsensalat mit Camembert, Roter Bete und Weintrauben
1小時 10 分
Quinoa-Tabouleh
40min
Kichererbsensalat
15 分
Quinoa-Salat mit Sonnenblumenkernen
40min
Warmer mediterraner Gemüsesalat
30min
Kohlrabi-Zuckerschoten-Salat
3小時 45 分
Winterlicher Quinoasalat
40min
Bulgursalat mit Granatapfelkernen und Feta
50min
Blumenkohl-Kichererbsen-Salat
40min