Oatmeal

4.4 19 rating

Prep. 5min

Total 15min

4 portions

Ingredients

rolled oats
4 oz
whole milk
11 ½ oz
water
8 ½ oz
salt (optional)
1 pinch

Difficulty

easy

Nutrition per 1 portion

Sodium 38 mg

Protein 7.4 g

Calories 669.4 kJ / 160 kcal

Fat 4.7 g

Fibre 3 g

Saturated Fat 1.9 g

Carbohydrates 22.7 g

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