Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 13 ½ oz canned coconut milk
- 1 oz honey
- 1 tsp ground turmeric
- ½ tsp ground cinnamon
- ½ tsp ground ginger
- ¼ tsp salt, to taste
- 3 oz old fashioned rolled oats
- 2 tsp ground flaxseed
- fresh raspberries, to garnish
- fresh blueberries, to garnish
- Nutrition
- per 1 portion
- Calories
- 2594 kJ / 620 kcal
- Protein
- 12 g
- Carbohydrates
- 50 g
- Fat
- 45 g
- Saturated Fat
- 37 g
- Fibre
- 7 g
- Sodium
- 319 mg
Alternative recipes
Protein Boosted Oatmeal
15min
Blueberry Protein Smoothie Bowl
5min
Southwest Quinoa
40min
Buckwheat Pancakes
40min
Superfood Breakfast Muffins
1h
Maple Oatmeal with Apples and Blueberries
20min
Monster Mash with Black Sesame Crackers
1h 10min
Matcha Smoothie Breakfast Bowl
5min
Almond Butter and Jam Overnight Oats
4h 20min
Sweet Potato Oatmeal Bars
55min
Chocolate Date Pudding
25min
Chocolate Seed Granola
50 分