Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 10 - 15 ramitas de perejil fresco
- 600 g de sepia limpia en trozos
- 35 g de pan rallado
- 50 g de leche
- ¼ cucharadita de sal
- 1 cucharada de aceite de oliva virgen extra
- Nutrition
- per 1 unidad
- Calories
- 355 kJ / 85 kcal
- Protein
- 13.76 g
- Carbohydrates
- 2.35 g
- Fat
- 2.28 g
- Fibre
- 0.15 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Mandonguilles de abadejo
1h
Sepia al ajillo
25 min
Sepia a la mallorquina (Baleares)
1h 10 min
Berenjenas rellenas de bacalao
1h
Bacalao con salsa de almendras
35 min
Hamburguesa de salmón
20 min
Tallarines de sepia en ensalada para dos
20 min
Hamburguesas de salmón y hierbas con fingers de calabacín
35 min
Hamburguesa de merluza y gambón
10 min
Hamburguesas de bacalao
30 min
Calamares encebollados
1h
Pizza de coliflor
40 min