Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 10 - 15 ramitas de perejil fresco
- 600 g de sepia limpia en trozos
- 35 g de pan rallado
- 50 g de leche
- ¼ cucharadita de sal
- 1 cucharada de aceite de oliva virgen extra
- Nutrition
- per 1 unidad
- Calories
- 355 kJ / 85 kcal
- Protein
- 13.76 g
- Carbohydrates
- 2.35 g
- Fat
- 2.28 g
- Fibre
- 0.15 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Rape con espárragos a la marinera
30 min
Hamburguesa de merluza y gambón
10 分
Sepia a la mallorquina (Baleares)
1h 10 min
Berenjenas rellenas con pollo
45 min
Alcachofas con champiñones y beicon
50 min
Bacalao con salsa de almendras
35min
Calamares encebollados
1h
Sepia al ajillo
25 min
Sepia con ratatouille
1h
Alcachofas a la cerveza
45 min
Calamares con pisto
45 min
Salteado de alcachofas, gambas y gulas
30 min