Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup, we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Würziger Auberginen-Kichererbseneintopf mit Poulet
Prep. 15 min
Total 40 min
4 Portionen
Ingredients
-
Aubergine in Würfeln (1,5 cm)200 g
-
Salz1 TL
-
Olivenöl1 EL
-
Oregano, getrocknet1 EL
-
Zwiebeln100 g
-
Knoblauchzehen2
-
Ingwer, frisch in dünnen Scheiben (2 mm)10 g
-
Olivenöl20 g
-
Wasser250 g
-
Tomatenpüree15 - 20 g
-
½ Gemüsebouillonwürfel (für je 0,5 l)Gemüsebouillon Paste½ TL
-
Kurkuma, getrocknet, gemahlen½ TL
-
Garam Masala1 TL
-
Chiliflocken¼ TL
-
schwarzer Pfeffer, gemahlen3 - 5 Prisen
-
Weissmehl1 EL
-
Kichererbsen, gekocht ca. 250 g, abgetropft1 Dose
-
Pouletbrustfilets in Streifen (1 cm)250 g
-
Naturjoghurt (z.B. High Protein)150 g
-
Koriander, frisch grob gehackt, zum Garnieren½ Bund
Difficulty
easy
Nutrition per 1 Portion
Calories
496.4 kcal /
2076.8 kJ
Protein
31.7 g
Fat
16.5 g
Carbohydrates
58.7 g
Fibre
13.5 g
Saturated Fat
2.8 g
Sodium
661.9 mg
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