Devices & Accessories
Vegetarian Spiralized Fideuá
Prep. 10 min
Total 30 min
4 portions
Ingredients
-
courgettes ends trimmed, if large, trimmed in a circular shape to fit blade width600 g
-
onions quartered100 g
-
fresh parsley cut in pieces4 - 5 sprigs
-
red peppers cut in pieces (4 cm)150 g
-
aubergine cut in pieces (3 cm)100 g
-
mixed dried mushrooms15 g
-
garlic clove1
-
olive oil50 g
-
fine sea salt1 ½ tsp
-
ground black pepper1 ½ tsp
-
sweet paprika3 pinches
-
tinned chopped tomatoes200 g
Difficulty
easy
Nutrition per 1 portion
Sodium
896.9 mg
Protein
3.6 g
Calories
789.3 kJ /
188.7 kcal
Fat
12.8 g
Fibre
5 g
Saturated Fat
1.8 g
Carbohydrates
16.7 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Spiralize Your Life
28 Recipes
UK and Ireland
UK and Ireland
You might also like...
Butter Chickpea Curry with Cauliflower Rice
25 min
Tuna and Avocado Salad with Fermented Onions (Cutter)
72 h 30 min
Broccoli and Cheddar Soup
45 min
Vegetarian Medallions
1 h 10 min
Soba Noodle and Salmon Bowl
30 min
Leek and Potato Soup
40 min
Roasted Red Pepper and Caramelised Onion Croquettes
1 h 30 min
Cooked Quinoa
15 min
Smoky bean and tomato bowl (Diabetes, TM6)
30 min
Greek Broccoli with Rocket Salad Pesto and Roasted Lemon
30 min
Tomato and Mushroom Spaghetti
30 min
Demo Recipe 3 - Red Pepper and Tomato Soup
30 min