Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g plum tomatoes, firm, that fit whole in feeder (approx. 2 tomatoes)
- 140 g carrots, peeled
- 160 g courgettes, ends removed, halved lengthways if large
-
120
g Gruyère cheese, cut in pieces that fit in feeder
or Edam cheese, cut in pieces that fit in feeder - 50 g onions, quartered
- 300 g tinned kidney beans, drained
- 150 g water
-
½
tsp vegetable stock paste
or ½ vegetable stock cube (for 0.5 l) - 20 g tomato purée
- 3 pinches ground cayenne pepper
- ¼ - ½ tsp fine sea salt, to taste
- 3 pinches ground black pepper
- 6 taco shells
- dried chilli flakes, for sprinkling (optional)
- ½ bunch fresh coriander, roughly chopped
- 100 g crème fraîche, for serving
- 1 lime, cut in slices or wedges, for serving
- Nutrition
- per 1 piece
- Calories
- 1054.4 kJ / 252 kcal
- Protein
- 11.1 g
- Carbohydrates
- 23.2 g
- Fat
- 13.6 g
- Saturated Fat
- 6.7 g
- Fibre
- 6 g
- Sodium
- 513.8 mg
In Collections
Alternative recipes
Root Vegetable Korma with Basmati Rice
1小時 45 分
Satay Tofu Kebabs
1h 5min
Broccoli and Apple Salad
5min
Black Bean and Avocado Wrap
15 min
Feta and Aubergine Sandwich Filling
30 min
Cashew Cheese Pasta with Broccoli
40 min
Quinoa Salad with Spiced Butternut Squash and Courgettes
50 min
Courgette and Potato Parmigiana (TM5)
1h 15min
Squash and Beetroot Couscous with Chickpeas and Tahini Dressing (TM5)
45 min
Smoked Salmon, Courgette and Spinach Flatbread
1h
Bacon and Cabbage Risotto
1h
Tomato Risotto - Risotto al pomodoro
30 min