Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 12 Datteln, entsteint
- 1 Bund Frühlingszwiebeln
- 1 gelbe Paprika, in Stücken
- 1 rote Paprika, in Stücken
- 1 rote Zwiebel, halbiert
- 800 g Blumenkohl, in Röschen
- 7 Stängel Minze, abgezupft
- 60 g Olivenöl
- 50 g Weißweinessig
- 1 TL geriebene Zitronenschale
- ¼ TL Zimt
- ½ TL Chiliflocken (z. B. Pul Biber)
- 1 TL Salz
- Nutrition
- per 1 Portion
- Calories
- 611 kJ / 146 kcal
- Protein
- 4 g
- Carbohydrates
- 14 g
- Fat
- 8 g
- Fibre
- 6.1 g
In Collections
Alternative recipes
Linsen-Fenchel-Salat mit Frühlingszwiebeln und Ananas
1h
Blumenkohl-Kichererbsen-Salat
40min
Rotkohl-Birnen-Slaw mit Koriander
5 分
Blumenkohl-Cashew-Salat
45min
Brokkolisalat mit Pinienkernen
5 分
Blumenkohl-Taboulé
2小時 25 分
Linsensalat mit Tomaten und Feta
45min
Rote-Bete-Kichererbsen-Salat
15 分
Blumenkohl-"Taboulé"
10 分
Blumenkohl-Zucchini-Salat
15 分
Apfel-Kürbis-Salat
40min
Winterlicher Quinoasalat
40min