Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 80 g Parmesan, davon 50 g in Stücken und 30 g gehobelt
- 600 g Blumenkohl, in Röschen
- ¾ TL Salz und etwas mehr zum Würzen
- 100 g Zucchini
- 2 Eier (Kl. M)
- 2 Prisen Salz
- 2 Prisen Pfeffer
- 5 EL Schmand
-
80
g Chorizo, weich, in Scheiben
or 80 g Salami, in Scheiben - 100 g Cherry-Tomaten, halbiert
- Nutrition
- per 1 Portion
- Calories
- 2597 kJ / 621 kcal
- Protein
- 38 g
- Carbohydrates
- 12 g
- Fat
- 43 g
In Collections
Alternative recipes
Blumenkohl-Käse-Pizzen
1h
Schinken-Zucchini-Fladen
45 min
Brokkoli-Pizzen
40 分
Grünkohl-Omelette
35 min
Spinattorte
1h
Brokkoli-Puffer
1h
Gemüse-Muffins mit Tomatensalat
1h 10min
Brokkoli-Schinken-Omelette
35 min
Spinat-Tomaten-Omelette
40 分
Erbsen-Zucchini-Küchlein
1h
Blumenkohl-Puffer
30 分
Wirsingtarte
1h 30min