Compatible versions
Courgette Sticks with Parmesan and Spiced Yoghurt Sauce (TM6)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g Parmesan cheese, cut in pieces (2 cm)
- 700 g courgette, ends removed
- 40 g peanuts, roasted, salted
-
¾
tsp dried rosemary
or 15 g fresh rosemary leaves - 10 g fresh chives, cut in pieces
- 5 medium eggs
- 2 tsp fine sea salt
- 1 ½ tsp ground black pepper
- 2 Tbsp cornflour
- 20 g olive oil
- 1 garlic clove
- 1 fresh red chilli, small, halved, deseeded if desired
- 250 g Greek yoghurt
- 1 tsp sweet smoked paprika
- ½ lemon, finely grated zest only
- 1 tsp dried oregano
- Nutrition
- per 6 portions
- Calories
- 8593.9 kJ / 2054 kcal
- Protein
- 151 g
- Carbohydrates
- 88.3 g
- Fat
- 123.6 g
- Saturated Fat
- 47.8 g
- Fibre
- 15.9 g
- Sodium
- 8001.3 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Broccoli, red peppers and pine nuts salad
10min
Broccoli and Apple Salad
5min
Cauliflower Rice with Crunchy Peanut Sauce and Vegetables
40min
Quinoa Salad with Spiced Butternut Squash and Courgettes
50min
Squash and Beetroot Couscous with Chickpeas and Tahini Dressing (TM6)
45min
Baked Aubergine, Goat's Cheese and Tomato Ratatouille (TM6)
40min
Thai Cucumber Salad (TM6)
15min
Almond and Seed Crackers
45min
Parsnip Soup with Caramelised Onions
55min
Potato Curry Soup
35min
Pear and Blue Cheese Salad with Hazelnuts (TM5)
15min
Beetroot potato patties with yoghurt dip
1h