Houmous and Grilled Vegetable Wraps

4.6 9 ratings

Prep. 15 min

Total 30 min

4 portions

Ingredients

garlic clove
1
tinned chickpeas rinsed, drained (1 x 400 g tin)
240 g
water
30 g
lemon juice
15 g
tahini
20 g
fine sea salt
½ tsp
olive oil
75 g
courgette cut in strips (5 cm x 5 mm)
200 g
red pepper cut in strips (5 cm x 5 mm)
200 g
wheat flour tortillas (Ø 22 cm)
4
red onion thinly sliced, for garnishing

Difficulty

easy

Nutrition per 1 portion

Sodium 795.4 mg

Protein 10 g

Calories 1879.8 kJ / 449.3 kcal

Fat 26.7 g

Fibre 7 g

Saturated Fat 3.7 g

Carbohydrates 44 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

In the Kitchen with Thermomix® 5 Recipes
UK and Ireland

Veggie Victories 40 Recipes
UK and Ireland

Wraps Around the World 5 Recipes
UK and Ireland

You might also like...

Aubergine and Lentil Salad

40min

Potato Salad with Green Goddess Dressing

45min

Asparagus, Broccoli and Mushroom Rice

55min

Butter Chickpea Curry with Cauliflower Rice

25min

Braised Red Cabbage with Grated Apples

1 h 15min

Patatas Bravas with Aioli

1 h 15min

Vegetarian Medallions

1 h 10min

Rich Tomato Sauce

30min

Demo Recipe 3 - Red Pepper and Tomato Soup

30min

Sumac-spiced Houmous

5min

Red Pepper and Tomato Soup

30min

Turmeric, Ginger and Black Pepper Detox Shot

3 h 10min