Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 7 dried apricots, cut into halves
- 5 pitted Medjool dates, cut into halves
- 160 g unsalted mixed nuts
- 80 g shredded coconut
- 1 - 2 tsp ground cinnamon
- 2 tsp vanilla bean extract
- 30 g pumpkin seeds
- 30 g sunflower seeds
- 30 g coconut oil, softened
- 3 tbsp dried goji berries (optional - see Tips)
- 3 tbsp hemp seeds (optional)
- Nutrition
- per 1 portion
- Calories
- 1215 kJ / 290.4 kcal
- Protein
- 6.9 g
- Carbohydrates
- 23.2 g
- Fat
- 21 g
- Saturated Fat
- 8.8 g
- Fibre
- 5.1 g
- Sodium
- 67.4 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Magic muffins (Noni Jenkins)
30min
Raw crunch salad (Noni Jenkins)
10min
Cauliflower hash browns with sauteed mushrooms (Noni Jenkins)
40min
Bounty slice (Noni Jenkins)
1h 30 min
Blueberry acai bowl (Noni Jenkins)
10min
Greek-style meatballs with warm veg salad (Noni Jenkins)
40min
Fish "tacos" with coleslaw (Noni Jenkins)
25min
Crumb it up mix (Noni Jenkins)
5min
Laksa paste (Noni Jenkins)
10min
Spinach & mushroom quiche (Noni Jenkins)
50min
Lamb saag (Noni Jenkins)
1h 15min
That's a wrap (Noni Jenkins)
55 min