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Ingredients
Merluzzo
- 100 g di pane secco a pezzi
- 100 g di latte
- 50 g pane secco spezzato in pezzi
- 30 g di olio extravergine di oliva
- 150 g di cipolla a pezzi
- 1 spicchio di aglio
- 400 g di zucchine a pezzi
- 400 g di filetto di merluzzo, con o senza pelle a pezzi
- ½ cucchiaino sale
Besciamella
- 300 g di latte
- 60 g di farina tipo 00
- 30 g di olio extravergine di oliva
- ½ cucchiaino di sale
- 1 pizzico di noce moscata in polvere
- Nutrition
- per 1 porzione
- Calories
- 465 kcal / 1945.7 kJ
- Protein
- 28.2 g
- Fat
- 20.4 g
- Carbohydrates
- 41.6 g
- Fibre
- 3.6 g
- Saturated Fat
- 4.9 g
- Sodium
- 888.8 mg
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