Spinach and leek frittata

Spinach and leek frittata

4.5 30 rating

Prep. 20 min

Total 40 min

8 portions

Ingredients

Parmesan cheese cut in pieces (2 cm)
80 g
extra virgin olive oil
1 tbsp
leek white part only and cut into slices
1
fresh baby spinach leaves
80 g
eggs
6
milk
2 tbsp
spring onions/green onions cut in pieces (approx. 30 g)
2
dried parsley
½ tbsp
sea salt
½ tsp
ground black pepper
1 pinch

Difficulty

easy

Nutrition per 1 portion

Sodium 331.1 mg

Protein 9.8 g

Calories 545.6 kJ / 130.4 kcal

Fat 8.7 g

Fibre 0.6 g

Saturated Fat 3.4 g

Carbohydrates 3.1 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Health boost challenge 29 Recipes
Australia and New Zealand

Stack up the savings 117 Recipes
Australia and New Zealand

You might also like...

Bean ratatouille with halloumi

Bean ratatouille with halloumi

30 min

Leek and cheese tart

Leek and cheese tart

1 h 15 min

High Protein mac 'n cheese with pea and broccoli salad

High Protein mac 'n cheese with pea and broccoli salad

40 min

Hearty minestrone with herb gremolata

Hearty minestrone with herb gremolata

40 min

Mushroom and ricotta cannelloni (Diabetes)

Mushroom and ricotta cannelloni (Diabetes)

1 h

Crunchy broccoli salad with speck (TM6)

Crunchy broccoli salad with speck (TM6)

10 min

Wholemeal fish fingers with smashed beans (Diabetes)

Wholemeal fish fingers with smashed beans (Diabetes)

35 min

Warm satay bowl

Warm satay bowl

1 h 10 min

Tex-mex salmon burrito bowl (Diabetes)

Tex-mex salmon burrito bowl (Diabetes)

35 min

Vegetarian nuggets

Vegetarian nuggets

30 min

Souvlaki lamb couscous salad

Souvlaki lamb couscous salad

25 min

Chicken and risoni bake

Chicken and risoni bake

1 h 15 min