Devices & Accessories
Spinach and leek frittata
Prep. 20 min
Total 40 min
8 portions
Ingredients
-
Parmesan cheese cut in pieces (2 cm)80 g
-
extra virgin olive oil1 tbsp
-
leek white part only and cut into slices1
-
fresh baby spinach leaves80 g
-
eggs6
-
milk2 tbsp
-
spring onions/green onions cut in pieces (approx. 30 g)2
-
dried parsley½ tbsp
-
sea salt½ tsp
-
ground black pepper1 pinch
Difficulty
easy
Nutrition per 1 portion
Sodium
331.1 mg
Protein
9.8 g
Calories
545.6 kJ /
130.4 kcal
Fat
8.7 g
Fibre
0.6 g
Saturated Fat
3.4 g
Carbohydrates
3.1 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationYou might also like...
Fish with herb tahini sauce & quinoa cauli tabbouleh
35 min
Versatile smooth soup
45 min
Crunchy broccoli salad with speck (TM6)
10 min
Chicken and avocado risoni salad
40 min
Mushroom brown rice risotto (Diabetes)
1 h 15 min
Mushroom and ricotta cannelloni (Diabetes)
1 h
Lemon garlic salmon with green bean gremolata
2 h 25 min
Mini bacon and vegetable frittatas
35 min
High Protein Egg Bake
20 min
Bean ratatouille with halloumi
30 min
Chicken, spinach and leek risotto
30 min
Shredded chicken satay pad Thai (Noni Jenkins)
40 min