I love U fruit and seed bars

I love U fruit and seed bars

4.5 2 ratings

Prep. 5 min

Total 35 min

6 portions

Ingredients

sunflower seeds
50 g
pitted Medjool dates
5
dried apricots
40 g
ripe banana (approx. 100 g), broken into pieces
1
desiccated coconut
10 g
rolled oats
80 g
pepita seeds
30 g
ground cinnamon
½ tsp
white chocolate sugar free, melted to decorate (optional)

Nutrition per 1 portion

Calories 208.9 kcal / 874 kJ

Protein 5.3 g

Fat 7.1 g

Carbohydrates 35.1 g

Fibre 5 g

Saturated Fat 1.7 g

Sodium 11.2 mg

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Thermomix® Everyday Summer 2024/2025 74 Recipes
Australia and New Zealand

You might also like...

30 second cupcakes

30 second cupcakes

25 min

Ginger slice

Ginger slice

1 h 35 min

Chloe's caramel fudge

Chloe's caramel fudge

24 h 30 min

Vegetable bake (Thermomix® Cutter)

Vegetable bake (Thermomix® Cutter)

55 min

Banana and oatmeal energy bars

Banana and oatmeal energy bars

35 min

Berry and yoghurt icy poles (12 months+)

Berry and yoghurt icy poles (12 months+)

24 h 10 min

Toddler friendly granola bars (12 months)

Toddler friendly granola bars (12 months)

30 min

Raspberry crumble bars

Raspberry crumble bars

40 min

Sabrina's honey bush bars

Sabrina's honey bush bars

40 min

ABC muffins

ABC muffins

40 min

Better banana cake

Better banana cake

45 min

Only the best chocolate chip cookies ever

Only the best chocolate chip cookies ever

25 min