Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 160 g red cabbage, thickest part of the core removed, cut into 2-3 wedges that fit through feeder tube
- 70 g radishes, trimmed
- 1 Lebanese cucumber, trimmed
- 2 garlic cloves
- 10 g fresh ginger, peeled
- 80 g freshly squeezed lime juice
- 60 g gluten free soy sauce, reduced-salt
- 10 g sesame oil
- 10 g extra virgin olive oil
- 135 g doongara rice, brown
- 1000 g water
- 200 g frozen shelled edamame beans, thawed
- 4 eggs
- 80 g fresh baby spinach leaves
- 250 g avocado (approx. 1 medium), thinly sliced
- 1 tbsp black sesame seeds
- 1 fresh long red chilli, thinly sliced
- Nutrition
- per 1 portion
- Calories
- 1902.5 kJ / 455 kcal
- Protein
- 21.3 g
- Carbohydrates
- 32.8 g
- Fat
- 24.5 g
- Saturated Fat
- 4.3 g
- Fibre
- 12.3 g
- Sodium
- 677.5 mg
Alternative recipes
Greek-style meatballs with warm veg salad (Noni Jenkins)
40min
Nourish bowl (Diabetes)
55 分
Chicken laksa
30min
Shredded chicken noodle salad with green miso (Diabetes)
35min
Chicken, spinach and leek risotto
30min
Smoky bean and tomato bowl (Diabetes, TM6)
30min
Raspberry crumble bars
40min
Teriyaki salmon with edamame and cucumber (Diabetes)
50min
Spicy prawn salad (Brett McGregor)
30min
Miso chicken noodle soup (Diabetes)
30min
Crunchy salad with green goddess dressing (Diabetes)
20min
Thai red chicken curry and rice
40min