Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 500 g water
- 1 tsp salt, plus extra to taste
- 150 g spelt grains
- 200 g red capsicums, cut into piecs (approx. 5 mm)
- 300 g skinless chicken breast fillets, cut in strips (approx. 5 cm x 1 cm)
- 50 g extra virgin olive oil
- 2 pinches ground pepper, plus extra to taste
- 40 g raw almonds
- 40 g eschalots
- 4 - 5 sprigs mixed fresh herbs (e.g. coriander, parsley), leaves only
-
20
g white wine vinegar
or 20 g balsamic vinegar - 20 g freshly squeezed lemon juice (optional)
- ground pepper, plus extra to taste
- 60 g rocket leaves
- 20 g pine nuts
- Nutrition
- per 1 portion
- Calories
- 1224 kJ / 292 kcal
- Protein
- 19 g
- Carbohydrates
- 19 g
- Fat
- 15 g
- Fibre
- 5 g
Alternative recipes
Quinoa salad with mango salsa
1h
Asian chicken noodle salad
45min
Rainbow bowl
1h 20 min
Chicken and warm potato salad
55min
Salmon, quinoa, feta and mixed vegetable salad
50min
Spring greens with grapefruit
30min
Superfood salmon salad
1h 5min
Sous vide salmon with avocado cream (TM5)
1h 5min
Couscous with apricots, hazelnuts and feta, mixed vegetables
1h 15min
Quinoa salad with chicken and avocado
1h 15min
Sweet potato and grain salad
1h 30min
Teriyaki salmon bowl
1h 15min