Skip to main content Search
Spelt and chicken salad

Spelt and chicken salad
4.5 10 ratings
Prep. 30 min
Total 1 h 15 min
6 portions
Sign up for free

Ingredients

  • water
    500 g
  • salt plus extra to taste
    1 tsp
  • spelt grains
    150 g
  • red capsicums cut into piecs (approx. 5 mm)
    200 g
  • skinless chicken breast fillets cut in strips (approx. 5 cm x 1 cm)
    300 g
  • extra virgin olive oil
    50 g
  • ground pepper plus extra to taste
    2 pinches
  • raw almonds
    40 g
  • eschalots
    40 g
  • mixed fresh herbs (e.g. coriander, parsley), leaves only
    4 - 5 sprigs
  • white wine vinegar
    20 g
    20 g balsamic vinegar
  • freshly squeezed lemon juice (optional)
    20 g
  • ground pepper plus extra to taste
  • rocket leaves
    60 g
  • pine nuts
    20 g

Difficulty

easy

Nutrition per 1 portion

Protein 19 g
Calories 1224 kJ / 292 kcal
Fat 15 g
Fibre 5 g
Carbohydrates 19 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Fabulous Flavour on Every Level 72 Recipes
Australia and New Zealand

You might also like...

Superfood salmon salad

4.7(172)

1 h 5 min

Dukkah

4.8(36)

25 min

Tandoori chicken

4.8(95)

45 min

Soutzoukakia ("little sausages") with rice

4.1(180)

1 h

Sticky bottom dumplings (Brett McGregor)

4.9(70)

1 h

Chilli and cheese nachos

4.6(32)

35 min

Mini chicken kyivs

4.8(222)

45 min

Caramelised fennel and ricotta tarts with Parmesan crisps

4.2(9)

2 h 30 min

Chilli and garlic prawns

4.7(15)

1 h 10 min

Mushroom cappuccino

4.9(22)

25 min

Prawn saganaki with feta

4.3(365)

35 min

Crispy rice chicken salad with satay sauce

4.4(89)

1 h

 Show all
Show all