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Ingredients
- 2 dentes de alho
- 1 malagueta s/ sementes
- 60 g cebola
- 830 g água
- 300 g cogumelos inteiros, cortados em quartos ou em fatias
-
20
g azeite
or 20 g óleo vegetal -
1
c. chá cheia de caldo de legumes caseiro
or 1 cubo de caldo de legumes - 250 g lentilhas vermelhas secas
- 20 g concentrado de tomate
- 1 c. chá de caril em pó
- 2 pitadas de pimenta-de-caiena em pó
- ¼ - ½ c. chá de sal
- ¼ c. chá de pimenta
- 200 g natas
- Natas q.b. p/ regar
- Salsa picada, q.b. p/ guarnecer
- Baguete q.b. p/ servir
- Nutrition
- per 1 dose
- Calories
- 1967.4 kJ / 470.2 kcal
- Protein
- 19.4 g
- Carbohydrates
- 47.3 g
- Fat
- 24.6 g
- Saturated Fat
- 12.4 g
- Fibre
- 8.4 g
- Sodium
- 264.7 mg
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