Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 6 eggs, chilled
- water (to the 1L fill level)
- 200 g celery, trimmed and cut into quarters
- 100 g natural yoghurt, high protein (see Tip)
- 20 g mayonnaise
- 20 g Dijon mustard
- 20 g extra virgin olive oil
- 20 g baby pickled capers
- 200 g beetroot (approx. 2 small beetroot), peeled and cut into quarters
- 140 g red radishes (approx. 4)
- 4 slices seeded wholemeal bread, toasted (see Tip)
- 240 g fresh baby spinach, to serve
- 2 tbsp fresh chives, chopped
- ground black pepper, to season
- Nutrition
- per 1 portion
- Calories
- 1982.5 kJ / 475 kcal
- Protein
- 22.8 g
- Carbohydrates
- 35.8 g
- Fat
- 25 g
- Saturated Fat
- 5.3 g
- Fibre
- 7.8 g
- Sodium
- 510 mg
Alternative recipes
Creamy miso mushroom udon
45min
All-in-one creamy vegetable pasta (Diabetes)
40min
Traditional fried rice (Nasi Goreng Tek-Tek)
20min
Nourish bowl (Diabetes)
55 分
Shredded chicken noodle salad with green miso (Diabetes)
35min
Mushroom Taco Filling
35min
Nourish bowl (Diabetes, Thermomix® Cutter)
55 分
Sweet potato pancakes with orange and strawberries (Diabetes)
45min
Smoky bean and tomato bowl (Diabetes, TM6)
30min
Crunchy broccoli salad with speck (TM6)
10 分
Minted pesto with pea smash and poached eggs
30min
Crunchy salad with green goddess dressing (Diabetes)
20min