Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 - 2 garlic cloves, to taste
- 100 g brown onion, cut into pieces (2-3 cm)
- 50 g red capsicum, deseeded and cut into pieces (2-3 cm)
- 50 g green capsicum, deseeded and cut into pieces (2-3 cm)
- 50 g extra virgin olive oil
- 200 g medium-grain white rice
- 100 g button mushroom, cut into quarters
- 100 g zucchini, cut into cubes (1 cm)
- 100 g frozen green bean
- 1 tsp Vegetable stock paste (see Tip)
- 1 tbsp paprika
- 1 tsp sea salt
- 1 tbsp tomato paste
- 650 g water
- 400 g canned chickpeas, rinsed and drained (approx. 250 g after draining)
- Nutrition
- per 1 portion
- Calories
- 1765.9 kJ / 422.1 kcal
- Protein
- 10.6 g
- Carbohydrates
- 61.9 g
- Fat
- 15.2 g
- Saturated Fat
- 2.3 g
- Fibre
- 7.2 g
- Sodium
- 770.1 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
All-in-one creamy vegetable pasta (Diabetes)
40min
Lentil bolognese
30min
Warm satay bowl
1h 10min
Zucchini, lentil and coconut stew
30min
Beef stew with gnocchi
3h 15min
Spinach and paneer curry (Diabetes)
50min
Silverbeet and mushroom pasta (TM6)
30min
Tomato pasta with vegetables and feta
30min
Potato and green pea curry
50min
Mexican one-pot pasta
30min
Fakes moutzentra (lentils with rice) (TM6)
50min
Chicken and risoni bake
1h 15min