Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 fresh long red chilli, trimmed and cut into halves
- 20 g peanut oil
- 2 tsp Vegetable stock paste (see Tips)
- 1 carrot, cut into cubes (5 mm - see Tips)
- 2 tsp dried onion flakes
- 1 tsp granulated garlic
- 1 nori sheet, broken into pieces
- 1000 g boiling water
- 280 g dried quick-cooking noodles, broken into pieces (see Tips)
- 50 g snow peas, trimmed and sliced lengthways
- 20 g oyster sauce
- 20 g soy sauce
- 200 g firm tofu, cut into pieces (3 cm)
- 120 g fresh bean sprouts, to serve
- 2 sprigs fresh coriander, leaves only, to serve
- 1 spring onion/green onion, thinly sliced, to serve
- Nutrition
- per 1 portion
- Calories
- 2045.7 kJ / 489 kcal
- Protein
- 18.3 g
- Carbohydrates
- 53.6 g
- Fat
- 23.8 g
- Saturated Fat
- 5 g
- Fibre
- 3.9 g
- Sodium
- 969.5 mg
In Collections
Alternative recipes
No fail mash potato
20 min
Chicken Katsu Sandwich Sushi (Onigirazu)
1h 30 min
Spinach and paneer curry (Diabetes)
50min
Chicken meatballs in smoky tomato and eggplant sauce
50min
Three Cheese and spinach lasagne (Diabetes)
1h 30 min
Shredded chicken noodle salad with green miso (Diabetes)
35 min
Agedashi tofu
30min
Warm satay bowl
1h 10min
All-in-one creamy vegetable pasta (Diabetes)
40 min
Meat-free mushroom lasagne
1h 30 min
No-waste veggie bolognese (TM6)
3小時
Korean beef lettuce cups with pickles (Diabetes, TM6)
55 min