Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup, we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Vegetarian nuggets
Prep. 15 min
Total 30 min
4 portions
Ingredients
-
rolled oats30 g
-
mixed seeds of choice50 g
-
Parmesan cheese cut into pieces80 g
-
carrots (approx. 140 g), cut into pieces (2 cm)2
-
broccoli cut into pieces (2-3 cm)100 g
-
frozen peas defrosted60 g
-
garlic clove1
-
fresh basil leaves only3 sprigs
-
fresh parsley leaves only2 sprigs
-
dried Italian herbs (optional)½ tsp
-
sea salt1 - 2 pinches
-
breadcrumbs70 g
-
extra virgin olive oil3 - 4 tbsp
-
mixed salad greens to serve
Difficulty
easy
Nutrition per 1 portion
Sodium
479.2 mg
Protein
15.2 g
Calories
1629.6 kJ /
389.5 kcal
Fat
24.8 g
Fibre
5.4 g
Saturated Fat
6.1 g
Carbohydrates
28.4 g
