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Ingredients
- 150 g de roquette
- 1 gousse d'ail
-
20
g de graines de tournesol
or 20 g d'amandes décortiquées - 40 g d'huile d'olive
- 1000 g d'eau bouillante
- du sel, pour la cuisson
- 200 g de quinoa
- 400 g de blancs de poulet
- 1 courgette, en rondelles de 0,5 cm
- du sel
- du poivre moulu
- le jus d'1/2 citron jaune
- 250 g de tomates cerise, coupées en deux
- Nutrition
- per 1 portion
- Calories
- 1935 kJ / 461 kcal
- Protein
- 35 g
- Carbohydrates
- 38 g
- Fat
- 18 g
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