Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup, we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Insalata di cereali con carote al curry, tonno e ceci
Prep. 10 min
Total 40 min
2 porzioni
Ingredients
-
160 g di cereali misti
-
1000 g di acqua
-
1 cucchiaino di sale
-
15 g di olio extravergine di oliva + q.b.
-
200 g di carote pelate e in bastoncini (5x0.5 cm)
-
2 pizzichi di curry in polvere
-
100 g di ceci lessati
-
120 g di tonno in scatola sgocciolato
-
semi di chia q.b.
Nutrition per 1 porzione
Calories
533 kcal /
2231 kJ
Protein
25 g
Fat
15.2 g
Carbohydrates
78.9 g
Fibre
6.8 g
Saturated Fat
2.4 g
Sodium
444.1 mg
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Gusto d'estate
20 Recipes
Italy
Italy
