Pan crujiente de trigo sarraceno

Pan crujiente de trigo sarraceno

4.8 18 ratings
Prep. 10 min
Total 1 h 30 min
10 unidades

Ingredients

  • 120 g de trigo sarraceno en grano
  • 30 g de salvado de avena
  • 50 g de copos de avena
  • 30 g de amaranto hinchado
  • 100 g de semillas variadas (sésamo, amapola, chía, lino, pipas de girasol, pipas de calabaza, etc...)
  • 1 cucharadita de sal
  • 30 g de aceite de girasol
  • 250 g de agua

Difficulty

easy


Nutrition per 1 unidad

Calories 163 kcal / 685 kJ
Protein 5.3 g
Fat 9.2 g
Carbohydrates 18.3 g
Fibre 3.5 g
Saturated Fat 1.1 g
Sodium 234.3 mg

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