Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 40 g espinafres frescos
- 160 g morangos congelados
- 80 g banana congelada
- 10 folhas de hortelã
- 100 g pepino c/ metade da casca
- 80 g abacate
- 10 g gengibre
- ½ limão, só o sumo
- 1 ½ c. chá de sementes de linhaça moídas
- 300 g água de coco
- 2 g spirulina
- Nutrition
- per 1 dose
- Calories
- 544.3 kJ / 130.1 kcal
- Protein
- 3.3 g
- Carbohydrates
- 21 g
- Fat
- 5.2 g
- Saturated Fat
- 0.9 g
- Fibre
- 6.2 g
- Sodium
- 128.5 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Batido saudável
10 分
Batido energético
10 分
Sumo Detox - Pequeno-almoço
5 分
Batido detox
10 分
Reforço energético de cúrcuma, canela e gengibre
20min
Uma sensação verde
15 分
Batido light
10 分
Batido de banana e mirtilos
5 分
Taça de smoothie de ananás com mirtilos
15 分
Bebida de pequeno-almoço com mirtilos e gengibre
10 分
Batido de frutos vermelhos e aveia
5 分
Sumo detox de maçã e pera
10 分