Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 220 g cebola cortada em quartos
- 500 g ervilhas descongeladas
- 30 g azeite
- 100 g espinafres
- 1 pão tipo papo-seco, partido em pedaços (30 g aprox.)
-
1
c. chá de caldo de legumes
or 1 cubo de caldo de legumes - 700 g água
- Nutrition
- per 1 dose
- Calories
- 1259.8 kJ / 301.1 kcal
- Protein
- 12.2 g
- Carbohydrates
- 47.3 g
- Fat
- 7.4 g
- Saturated Fat
- 1.3 g
- Fibre
- 7.8 g
- Sodium
- 348.8 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Sopa verde de olhos assustadora
30 分
Creme cor de laranja
50 min
Sopa de ervilhas com hortelã
20 分
Sopa de nabo e alho-francês
1h
Sopa de batata e abóbora com camarão
45min
Sopa rápida de caril de frango e couve-de-bruxelas e pãezinhos
45min
Sopa de couve-flor e frango
40 分
Sopa cremosa de ervilhas
40 分
Creme de abóbora com caril
35 min
Sopa de abóbora-manteiga e gengibre
35 min
Creme light de brócolos e curgete
35 min
Sopa de feijão e espinafres
30 分