Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 500 g bebida de amêndoa s/ açúcar (avelã, aveia, etc.)
-
300
g mirtilos congelados
or 300 g mix de bagas congeladas - 1 banana
- ½ c. chá de matcha
- ¼ c. chá de canela em pó
- ¼ c. chá de gengibre seco em pó
- 1 c. sopa de sementes de chia
- 2 c. sopa de mel
- 1 pitada de sal
- Nutrition
- per 1 copo
- Calories
- 564 kJ / 134.8 kcal
- Protein
- 2.2 g
- Carbohydrates
- 29.2 g
- Fat
- 2.6 g
- Saturated Fat
- 0.6 g
- Fibre
- 4.5 g
- Sodium
- 127.6 mg
In Collections
Alternative recipes
Smoothie "boom" matinal
10 分
Smoothie de legumes verde
5min
Papas de frutos secos e smoothie de mirtilos, espinafres e beterraba
No ratings
Omelete de raiz de salsa
45 分
Batido de fruta de verão
10 分
Batido de banana e mirtilos
5min
Sumo de fruta com chá de rooibos
No ratings
Iogurte gelado com frutos vermelhos
18h
Batido saudável
10 分
Batido energético
10 分
Batido delicioso
10 分
Papas de aveia com iogurte e fruta
10 分