Compatible versions
Beetroot Harissa Falafel; Sumac-spiced Houmous; Tomato Pomegranate Salad with Perfect Pitta
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Chickpeas
- 200 g dried chickpeas
- water, for soaking
Pitta Bread
-
1
tsp dried instant yeast
or 10 g fresh yeast, crumbled - 270 g water
- 1 tsp sugar
- 500 g strong white bread flour
- 2 tsp salt
- 1 tsp olive oil, plus extra for greasing
Houmous
- 2 garlic cloves
- 240 g tinned chickpeas, rinsed, drained (1 x 400 g tin)
- 40 g tahini
- 60 g olive oil
- 30 g lemon juice
- 3 tsp sumac
- ½ tsp salt
- sumac, for sprinkling
Falafel
- 300 g raw beetroot, peeled, cut in pieces (4 cm)
- 150 g onions, quartered
- 10 g olive oil
- 2 tsp ground cumin
Tomato Salad and Falafel
- 60 g fresh mint leaves
- 30 g blanched almonds
- 30 g olive oil, plus 6 Tbsp
- 15 g red wine vinegar
- 1 tsp sugar
- 2 ½ tsp salt
- 70 g breadcrumbs
- 1 Tbsp tahini
Finalisation
- 300 g cherry tomatoes, halved
- 70 g pomegranate seeds
- Nutrition
- per 1 portion
- Calories
- 3979 kJ / 951 kcal
- Protein
- 26 g
- Carbohydrates
- 113 g
- Fat
- 46 g
- Saturated Fat
- 6 g
- Fibre
- 14 g
- Sodium
- 2206 mg
In Collections
Alternative recipes
Mushroom Wellington, Mushroom Gravy, Crispy New Potatoes and Maple-glazed Carrots
3小時 20 分
Sun-dried Tomato Pesto Lasagne; Limoncello Sorbet
12h 20min
Lasagne with Vegetable Ragu
1h 10 min
Lentils and Roasted Roots with Salsa Verde
1h 30 min
Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream
1h
Indian-spiced Roast Butternut and Chickpea Curry
45 min
Black-eyed Bean Stew with Vegetables
2小時 10 分
Aubergine, Coconut and Peanut Curry
25 min
Sweet Potato and Spinach Curry with Cauliflower Rice
40 min
Coconut and Spinach Dahl
50 min
Vegetarian Chilli
35min
Root Vegetable Hotpot with Harissa
40 min