Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 6 whole allspice berries
- 4 black peppercorns
- ½ tsp dried chilli flakes
- 30 g raw cane sugar
- 1 tsp sweet paprika
- ½ tsp ground turmeric
- 2 garlic cloves
- 100 g onions, quartered
- 10 g vegetable oil
- 400 g ripe bananas, sliced
- 40 - 50 g white wine vinegar, to taste
- 100 g water
- ½ - 1 tsp salt
- fresh coriander leaves, for serving
- Nutrition
- per 1 jar
- Calories
- 2790.7 kJ / 667 kcal
- Protein
- 7 g
- Carbohydrates
- 145 g
- Fat
- 13 g
- Saturated Fat
- 2 g
- Fibre
- 17 g
- Sodium
- 1438 mg
In Collections
Alternative recipes
Curried Parsnip Soup
30min
Pea and Mint Soup (TM6)
20min
Brazilian-style Beetroot and Carrot Salad (TM5)
30min
Mushroom and Autumn Vegetable Bruschetta
24h
Sous-vide Apples with Lemon Thyme and Elderflower
1小時 15 分
Caramelised Red Onion Chutney
24h
Mincemeat Crumble Cake
1小時 15 分
Smoked Mackerel Watercress Dip
5 分
Dark Chocolate, Clementine and Hazelnut Torte
1小時 15 分
Seedy Marmalade Flapjacks
40min
Smoked Mackerel Pâté
55 分
Apricot, Almond and Pistachio Biscotti
1h