'Sun City' chicken and cauliflower curry

'Sun City' chicken and cauliflower curry

4.3 6 ratings

Prep. 15 min

Total 40 min

6 portions

Ingredients

chilli powder
½ tsp
cumin seeds
3 tsp
coriander seeds
3 tsp
ground ginger
1 tsp
ground turmeric
½ tsp
cardamom pods
5
cinnamon quill
½
black peppercorns
6
plain flour
1 tbsp
garlic cloves
2
medium onion cut into quarters
1
ghee
20 g
canned crushed tomatoes
400 g
pitted dates
30 g
Vegetable stock paste (see Tips)
1 ¼ tbsp
cauliflower florets
300 g
chicken thigh fillet cut into pieces (3-4 cm)
500 g
fresh coriander leaves only, roughly chopped, to garnish
2 sprigs
fresh mint leaves only, roughly chopped, to garnish
1 sprig

Difficulty

easy

Nutrition per 1 portion

Sodium 229.5 mg

Protein 19.6 g

Calories 872.2 kJ / 208.5 kcal

Fat 7.6 g

Fibre 4.1 g

Saturated Fat 3.1 g

Carbohydrates 17.4 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

A taste of South Africa 37 Recipes
Australia and New Zealand

You might also like...

Truffled roast pumpkin risotto

35 min

Moroccan lamb burgers with harissa yoghurt dressing

1 h 5 min

Lemon pepper chicken with zoodles (Thermomix® Spiralizer, using modes)

30 min

Pork, sage and prune casserole with winter veg mash (Diabetes, TM6)

45 min

Super green pasta (Darren Robertson)

30 min

Chicken and mango salad

35 min

Flaky salmon pie with herb dressing

40 min

Koththu roti

1 h 5 min

Easy Morrocan lamb with couscous

35 min

Speedy bean and chorizo chilli with rice

45 min

Smoky chicken thighs

2 h 10 min

Lamb fajitas

30 min