Green smoothie

Green smoothie

4.5 47 rating

Prep. 5 min

Total 10 min

2 portions

Ingredients

flaxseeds (linseeds)
30 g
almonds
30 g
banana (approx. 90 g)
1
pitted dates
50 g
fresh baby spinach leaves
30 g
natural vanilla extract
1 tsp
Greek-style natural yoghurt
130 g
milk of choice
120 g
ice cubes
80 g

Difficulty

easy

Nutrition per 1 portion

Sodium 102.8 mg

Protein 11.5 g

Calories 1573 kJ / 374.5 kcal

Fat 19.6 g

Fibre 9.5 g

Saturated Fat 3.2 g

Carbohydrates 34.3 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Cooking for Me and You 70 Recipes
Australia and New Zealand

You might also like...

Green smoothie

Green smoothie

5 min

Pure green goodness

Pure green goodness

5 min

Vitamin C powerhouse

Vitamin C powerhouse

30 min

Green machine

Green machine

35 min

Anti-inflammatory pineapple and turmeric smoothie

Anti-inflammatory pineapple and turmeric smoothie

10 min

Refreshing cucumber and pear juice

Refreshing cucumber and pear juice

25 min

Kale, chia, pear and orange smoothie

Kale, chia, pear and orange smoothie

25 min

Everyday protein shake

Everyday protein shake

5 min

Breakfast on-the-go

Breakfast on-the-go

10 min

Berry breakfast smoothie

Berry breakfast smoothie

5 min

Rosy glow smoothie

Rosy glow smoothie

10 min

Daily green smoothie

Daily green smoothie

10 min